Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something […]
One of the major reasons for heart illness these days is high cholesterol or more precisely, high levels of total and LDL cholesterol. On the other hand, high levels of HDL cholesterol have a protective role. Bad cholesterol can be averted and effectively kept under control through establishing a healthy […]
Yes, of course we know ice cream is one of the most popular desserts for hot summer days, but there are those who eat it throughout the whole year. Despite the low temperatures outside, you can enjoy your portion of ice cream indoors in front of the fire. It will […]
Nowadays, people are still using natural remedies to alleviate a long list of health problems. Whether it is some fruit, herb or a vegetable, it possesses specific healing properties that may help with specific health issues. Alternative medicine is often the choice of many people today because they do not […]
Unfortunately, a lot of people these days in the US, but throughout the rest of world are being diagnosed with colon cancer. According to some studies, a lot of natural cures can help with this type of cancer and even prevent it from spreading further; however, the medical community claims […]
You have probably heard and read a lot about the health advantages of fermented foods and why they deserve top place in our diets. Whether it is kombucha, kimchi or sauerkraut, experts are constantly urging us to add them to our diet and boost our overall health and well-being. But, […]
Did you know that chia seeds can do more for your body and well-being in one spoon than almost any other food you have in your pantry? This is because they are abundant in pivotal nutrients that the body needs for optimal performance, including minerals, protein, fiber, and omega-3s. They […]
Have you heard about pumpkin essential oil? Are you using it? If not, you are definitely missing out a lot! This oil has numerous health benefits to offer and it is high time you try it out. The oil has more than 60 percent of unsaturated fatty acids and it […]
Winter is often synonymous with holiday season, snow, skiing, warm clothes, cozy afternoons, and hot cocoa. However, though we all enjoy the perks of winter, it is without doubt a cold and dark season when our vitamin D levels may decrease because of the lack of sunrays and we are […]
Pineapple is a delicious and juicy tropical fruit that we all enjoy eating throughout the whole year. But, pineapple has so much more to offer besides an amazing taste- it is a powerful natural remedy for a long list of health problems and we should start consuming it more frequently. […]