Tag: healthy food

Yummy & Good for You: 10 Foods Low on Calories & Rich in Nutrients

10 Foods With Almost No Calories and a Lot of Nutrients

Nowadays, we hear a lot about the importance of eating healthy and enriching our diets with the good stuff. Healthy foods are pivotal for a good health because they contain important nutrients, including minerals, vitamins, and antioxidants. They help the body preserve its optimal health and avert diseases. To help […]

Never Throw Away Sprouted Garlic: This Is Why

Here Is Why You Should Never Throw Away Sprouted Garlic

Do you always throw away old garlic bulbs with green shoots in the garbage? If yes, you may be missing out a lot. Namely, according to ACS, sprouted garlic is even more powerful than its fresh counterparts and it possesses strong antioxidant capacity which has a lot of health benefits […]

10 Amazing Detox Effects from Daily Beet Consumption

10 Amazing Detox Effects from Daily Beet Consumption

When talking about root veggies, we cannot forget to mention beetroots! They originate from the family of chard and spinach and are abundant in chlorophyll and numerous other essential nutrients. Did you know that the beets’ greens are actually more nutritious than the roots? Taking into account its unique healing […]

Keto Chocolate & Crunchy Bars -Low Carb, Egg- & Dairy-Free

Tasty Keto Chocolate Crunch Bars (Egg And Dairy-Free)

Nowadays,one of the hardest things to come by in supermarkets is healthy snacks,especially sweet ones. This being said, it is good to know that you just need a couple of ingredients and you can make your own easy, healthy, and delicious sweets that will keep you sated and satisfied. Cool, […]

7 Essential Vitamins You Need After Age 40

7 Essential Vitamins You Need To Take After Age 40

Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]

These 7 Things Will Happen to Your Body when You Stop Eating Meat

7 Things That Happen To Your Body When You Stop Eating Meat

Nowadays,more than ever before, people are “ditching” meat and adopting plant-based diets for a long list of reasons. Some of the major ones are weight loss, animal and environment well-being, healthy lifestyle, and low chances for heart illness. If you are also considering going vegan and want to learn more […]