After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]
Tag: strong body
Vegan Displays Enormous Amount of Strength in this Must-See Video
Frank Medrano is a vegan bodybuilder, one of the growing number of athletes and bodybuilders whose power comes from plant-based diet only and regular workout. He wasn’t born vegan and actually ate meat for 30 years. He was inspired by two good friends of his who were vegan bodybuilders, i.e. […]
Turmeric Golden Milk Popsicles To Help Boost The Immune System
Turmeric is one of the most potent natural anti-inflammatory ingredients and it’s believed to help strengthen the immunity. When it comes to turmeric, one of the most popular recipes with it is without doubt turmeric golden milk. This milk looks and tastes good; but, it can be a bit too […]
Kegel Exercises for a Healthier Pelvic Floor
Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]
Ladies, Stimulate Your Health with these 5 Excellent Yoga Poses
Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]
How To Lower Your Risk Of Pain And Injuries With These 10 Stretches
Regardless of whether you exercise regularly or spend a large part of your day sitting, you need to know the importance of stretching. By stretching the body, you boost the blood flow to the muscles and enhance the movement of the joints. Moreover, stretching is pivotal for optimal athletic performance […]
7 Easy & Powerful Exercise to Strengthen & Stretch Your Back
Taking into account the size and importance of the back, we also need to strengthen and stretch it properly, especially as we age. However, what may be more challenging is finding the right back exercises and perform them properly without causing any injuries or other complications. This being said, Providr […]
6 Japanese Rules for those Who Want to Become Stronger & Healthier
For this Japanese engineer and aikido teacher, giving up was never an option and his resilience was the main reason for some of his thought-changing discoveries that are used even today all with the goal to help us lead healthier lives. Let us therefore learn more about the discoveries of […]
The Five Tibetan Rites – Ancient Secret of the Fountain of Youth
In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]
7 Exercises that will Transform Your Body in 4 Weeks
According to Life Hack, even though we are frequently advised by our doctors and other health professionals to be physically active and to introduce more exercise to our daily lives, exercising is not necessarily straightforward and easy because we are not always sure which exercises are beneficial for a specific […]