Most of you who are reading this article have probably felt heartburn at least once in your life. The annoying feeling of a slight hiccup and a burning sensation in the throat and chest is something we all want to get rid of, the sooner, the better. Heartburn may happen […]
Belly fat does not just look ugly, but it is a health problem that puts you at a higher risk of numerous health issues. Surplus visceral and subcutaneous fat in the abdominal section have been linked with diabetes, heart illness, hypertension, insulin resistance, sleep apnea, strokes, cancer, and degenerative illnesses. […]
As you may already know, diabetes is a condition characterised by high levels of sugar in the blood. There are two types of diabetes, type 1 and type 2. Since diabetics need to pay a lot of attention to their diets in addition to taking a prescribed therapy, it is […]
Once you try it out this vegan quiche from chickpea flour, it will become your favourite obsession! Also known as chickpea quiche, this recipe is very easy to prepare, exceptionally healthy, and yummy. It is the ideal breakfast or dinner for vegans because the basis is not eggs, but chickpea […]
Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something […]
One of the major reasons for heart illness these days is high cholesterol or more precisely, high levels of total and LDL cholesterol. On the other hand, high levels of HDL cholesterol have a protective role. Bad cholesterol can be averted and effectively kept under control through establishing a healthy […]
Nowadays, we hear a lot about the importance of eating healthy and enriching our diets with the good stuff. Healthy foods are pivotal for a good health because they contain important nutrients, including minerals, vitamins, and antioxidants. They help the body preserve its optimal health and avert diseases. To help […]
A body with an acidic pH has a much higher chance of diseases with the lungs, brain, bones, liver, heart, stomach, kidneys, skin, and intestines. Also known as acidosis, when the body lacks alkalinity, it becomes the ideal environment for bad bacteria to thrive. This further elevates the inflammation, one […]
When juice fasting is mentioned, people immediately associate it with loss of weight. However, fasting with juices is more about healing your body from the inside out and weight loss is just a result of this healing process. To help you learn why fasting with juices is essential, in this […]
Nowadays, a lot of the produce we purchase is sprayed with different types of pesticides. So, we need to do more than just rinsing that apple or cucumber with water to avoid filling our body with toxins. According to Real Farmacy, baking soda can help you remove all the damaging […]