Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
One thing is for sure- there is nothing better than starting your day with a nourishing breakfast rich in nutrients that will help your detox organs function optimally. Whether a smoothie or a bowl of freshly made juice, your body will definitely thank you. If you are looking for a […]
With certainty, homemade lemonade is one of the most refreshing and tasty beverages. It is also very easy to make and has the right amount of sweet and sour. Moreover, homemade lemonade is one of the best ways to fight off cravings for sugary beverages like fruit juices and sodas. […]
Did you know that fennel has been used since ancient times in traditional medicine because of its impressive nutritive profile? In the ancient world, the Greeks, Egyptians, and Romans used it during their ceremonies as a symbol of pleasure and wellness. Many also report it being highly beneficial for indigestion […]
If you have not been eating your sweet potatoes a lot, you are definitely missing out! This amazing vegetable is rich in pivotal nutrients and one of the most versatile veggies out there. It tastes deliciously and it can be prepared in numerous different ways and incorporated in a lot […]
A lot of people believe that our vision is bound to worsen as we age. Though aging increases the risk of poorer vision, it does not necessarily have to be the case and there are ways you can preserve your eyesight. In fact, there are beneficial ways you can preserve […]
The best way to collect rosehip is when the weather is dry and then put it to dry and use it dried. Half-mature rosehip is better than overripe and green because it has more vitamins. Fresh rosehips are juicy, smooth, and red whereas dried rosehip is dark red, a bit […]
Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]
Did you know that insufficient levels of vitamin B12 in the body have been linked to serious health problems? These health issues include dementia, Alzheimer’s, depression, and heart disease. Other problems include MS, poor childhood development, autism, infertility, specific types of cancer, and psychological diseases. What Are the Symptoms of […]
Most of you who are reading this article have probably felt heartburn at least once in your life. The annoying feeling of a slight hiccup and a burning sensation in the throat and chest is something we all want to get rid of, the sooner, the better. Heartburn may happen […]