This school from western Pennsylvania has a football team that is getting a lot of praise lately after their coach canceled the boys’ weightlifting session and instructed them to shovel driveways for people in need after a snowstorm hit the area. The high school, Bethel Park, has a football coach […]
Germs can make us ill, but it also depends on how our body will respond to them. Some simple habits, according to experts, increase our risk of poor health. We need to keep the immunity strong if we want to fight off infections. Keeping the immune system strong is pivotal […]
According to a recent study, gardening is an amazing way to spend the same energy amount as if you were in the gym! What’s more, the scientists concluded that regular gardening is linked with better well-being, lower stress, and higher physical activity. Why You Should Garden more often? The study […]
Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]
Many of you have probably heard or even have their own man cave or a special area in the home or in the yard which is dedicated only to man’s stuff, as well as she-sheds, the female versions. These are very practical and private spaces that give the unique opportunity […]
Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Beetroot, also known as beet, is a veggie from the Chenopodiaceae family and one of the Beta vulgaris specie variety. This dark red, almost violet veggie, which is regularly consumed in soups, stews, salads, etc. They’re available throughout the whole year and can be consumed daily; however, many consider them […]
Let’s be honest- though we’re well aware about the importance of regular exercise and all of its perks, sometimes, we’re just too lazy to hit the gym. We find different excuses like we’re too busy, gym memberships are expensive, etc. but we all need to do better, right? So, if […]
Keely Dellit as a child was very active- both of her parents were athletes, her father was a firefighter and a surfer and her mother a police officer and a triathlete. She followed their lifestyle and ate healthy foods and played sports. However, in puberty, she lost the interest for […]