As you may already know, the liver is the second largest organ which participates in numerous bodily activities. Often referred to as the gatekeeper of the whole body, it works non-stop and detoxifies everything that enters and leaves the body. In addition to performing daily functions, it also helps the body get rid of harmful toxins.
It processes protein, carbs, and fats into energy, participates in the digestion, makes protein, cleanses the blood from carcinogens and alcohol, stores and transports nutrients, and more. Without doubt, this organ’s job is not easy!
With this in mind, it is vital that we learn how to keep the liver in optimal health and thus, improve our overall health. Below, check out the best 7 liver-friendly foods for a toxin-free liver and a liver that works efficiently at all times.
The Benefits of a Healthy Diet for the Liver
According to health experts, one of the best things we can do for the liver is to follow a plant-based and versatile diet, free of animal foods, as well refined sugar, alcohol, too much caffeine, and processed foods.
By eating organic, it is much easier to remove hormones, antibiotics, and other chemicals from the diet. And, organic foods will supply you with antioxidants, fiber, non-acid proteins, and water which are good for the body.
7 Optimal Foods for a Healthy Liver
- Broccoli
This green veggie is rich in antioxidants and chlorophyll, as well as fiber which will purify the body from toxins. It is also abundant in glucosinolates that enhance the liver’s production of enzymes and thus, improve the removal of toxins and boost the digestive processes. This vegetable is also rich in fat-soluble vitamin E- a crucial antioxidant for the liver.
- Beets
Beets will detox the blood, improve the functioning of the liver, and boost the nutrient production in the body. This veggie possesses strong antioxidant capacity and vital nutrients like fiber, folate, betaine, iron, betacyanin, betanin, and betalains. Pectin is a type of soluble fiber which has strong detox power and will also maintain your satiety. Thanks to its nutrients, the removal of toxins from the liver will be easier.
- Lemons
Lemons have natural cleansing properties and are rich in antioxidants like vitamin C. They will enhance the production of enzymes and thus, elevate your energy levels and boost the digestion. This fruit has an alkalizing effect on the body and it will aid the neutralisation of toxins, the removal of waste, and more.
- Lentils
This tasty legume will supply you with fiber and plant-based protein which will not be too hard on the liver as it is the case with protein from meat. Lentils are also easy to digest and thus, its nutrients are easily absorbed in the body.
- Apples
This fruit contains pectin, a soluble fiber which aids in the elimination of toxins and cholesterol from the body. Moreover, they contain malic acid- a detoxifying nutrient which will eliminate carcinogens and other toxins from the blood easily. Opt for organic apples only because the non-organic ones are often full with pesticides.
- Onions
Onions contain allicin which detoxifies the liver and digestive tract. They will also provide fiber, phytonutrients, fiber, flavonoids, and potassium and thus, boost your immunity. Lightly cook them to prevent indigestion which may happen with raw onions. You can add them to soups, juices, stews, etc.
- Garlic
Garlic is abundant in potent nutrients known as selenium and allicin which have the capacity to nourish and detoxify the whole body, particularly the blood. Selenium is a mineral with natural detoxifying characteristics while allicin will keep the immunity protected. Garlic will also activate liver enzymes that will boost the digestion and expel toxins. Opt for raw garlic when possible- it is the healthiest version.
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