Believe it or not, the liver plays pivotal functions in the body (more than 500!), including fighting against infections, producing hormones and proteins, neutralizing toxins, etc. Moreover, the liver is the only organ in the body capable of self-regeneration after injury. However, when a person isn’t eating healthy and consuming […]
The pancreas is a pivotal organ for the regulation of the body’s processing of sugar. It also plays a role in the release of enzymes and aids in food digestion. When the pancreas swells or inflames, it’s unable to do its job properly. This is known as pancreatitis. Since the […]
Beetroots or beets are very versatile and vibrant veggies. It boasts an earthy aroma and flavor. It brings color to the plate and pretty amazing nutrients, including minerals, vitamins, and other compounds rich in healing properties. Beets are yummy and easily added to various dishes including fries, hummus, roasted beets, […]
Heavy metal poisoning is a collection of several heavy metals in the body. Industrial and environmental factors can increase the risk of heavy metals, but also the foods we consume and the air we breathe. Some of these heavy metals like iron, copper, and zinc are actually good for us […]
Hashimoto’s or Hashimoto’s thyroiditis is a common thyroid disorder in the US and other developed countries. The symptoms can impact the person’s quality of life, despite the meds. According to research, diet and lifestyle tweaks can help reduce the symptoms, in addition to the meds. Every person who has Hashimoto’s […]
Our body is fighting off toxins on a daily basis. Toxins come from all the sides: from the foods we eat, the air we breathe, and from the meds we take. When it all becomes too much for the body, it can negatively affect health and make place for diseases […]
Turmeric is a popular spice and a common ingredient in curry powder in the US. In Asia, turmeric has long been used for plenty of its healing properties, including antioxidant, anti-inflammatory, and anti-cancer ones. But there are cases when you should never take turmeric. We’ll discuss them below. Why Is […]
Migraines are painful and we all know at least one person who has them. The symptoms are debilitating so any info on how to alleviate them is helpful. Women tend to get migraines around three times more often than men do and according to surveys, more than one in four […]
Avocado is a fruit abundant with healthy fats and often used for making avocado oil. Although it’s not as popular as olive oil, it’s equally delicious and very nutritious. Its health benefits are a result of its abundance of antioxidants and healthy fats. The oil is pressed from the fresh […]
Superfoods like green tea, red wine, blueberries, and kale have one thing in common, i.e., quercetin. This natural compound is key to longevity, a healthy heart, and strong immunity. Dozens of studies have concluded its anti-cancerous, anti-inflammatory, and antiviral properties. This potent antioxidant is present in deeply-colored fruits and veggies […]