When talking about root veggies, we cannot forget to mention beetroots! They originate from the family of chard and spinach and are abundant in chlorophyll and numerous other essential nutrients.
Did you know that the beets’ greens are actually more nutritious than the roots? Taking into account its unique healing properties, we will present important information about why you need to up your intake of fresh beets and fresh beet juice.
Beets: Nutritional Profile
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin C
- Iron
- Calcium
- Copper
- Magnesium
- Sodium
- Phosphorus
- Folate
- Choline
- Potassium
- Fiber
- Iodine
The Major Health Benefits of Beets
- Alleviate constipation
Since they contain cellulose, you can regulate constipation by consuming beetroot juice on a regular basis. It will help you balance your bowel movements.
- Relieve gastric ulcers
Diagnosed with a gastric ulcer? Opt for a mixture of fresh beet juice and raw honey. Consume it two to three times per week before eating.
- Detox the whole body
Beets will cleanse your liver and the other organs as well. This is especially beneficial in the case of excessive alcohol intake.
- Avert varicose veins
If you want to reduce your risk of varicose veins, make sure you regularly consume beets and beet juice.
- Fight off cancer
The betaine, an amino acid in beets, has strong anti-cancer characteristics. Hence, it was found to impede the creation of cancerous compounds and avert cancer, especially stomach and colon cancer.
- Reduce dandruff
Mix some freshly-made beet juice and a bit of vinegar. Massage it into the scalp and leave it on for 30 minutes prior to rinsing it off. Repeat the treatment until the dandruff goes away or reduces.
- Balance the body’s pH
Thanks to its alkaline power, beet may help you fight off the acidosis in the body which has been associated with a lot of serious health problems, including cancer.
- Regulate the blood pressure
If you have problems with blood pressure, whether it is low or high, opt for beetroot juice.
- Helpful for anemic individuals
When a person has anemia, he/she has iron deficiency. This is where beets can help as they are rich in iron. They will regenerate the red blood cells and boost the oxygen levels in the body. Moreover, its copper will enhance the iron’s bioavailability.
- Beneficial for prevention of atherosclerosis
Beets are able to dissolve inorganic deposits of calcium that can trigger the hardening of the arteries and consequently, cause atherosclerosis; this is a disease associated with other serious health complications such as strokes, heart attacks, and even death.
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