Author: bestfolkmedicine

Food against stress and anxiety

If you are constantly under stress, and if you feel anxiety when presented with mostly common day to day task, you have probably been thinking of ways to deal with these issues. There is a vast number of supplements and medications out there that claim to be excellent at removing […]

Ayurvedic treatments for sciatica and lower back pain

It might come as a surprise, but more than 80% of world’s population is affected with sciatica or lower back pain, at some point in their life. Ayurvedic medicine firmly believes that the lower back pain stems from ApanaVata, or downward facing wind, which is located in the region and […]

How I Healed My Diabetes With Ayurveda

It is estimated that more than 1,5 million people die every year as a direct consequence of diabetes. If you are one of the billion people suffering from this hormonal disorder, you know what a struggle it can be. The strict regimen that you must be under can be a […]

Foods to avoid if you have eczema

According to Ayurveda, the food we consume affect almost every aspect of our life; the way we respond to stress, our mood, and even our skin health. Food affects our nerves, blood, muscles, bones, and even our sexual energy. According to Ayurvedic practice, the food we consume is the main […]

Dealing with menopause symptoms

The age at which they enter menopause is variable for every woman. The typical age in which the first symptoms of menopause occur is late forties to early fifties. Menopause is the natural process in which ovarian function slowly, or in some cases rapidly, stops. Reproductive hormones estrogen and progesterone […]