During the cold and flu season, it’s always beneficial to have potent herbs and other natural remedies that can help us heal faster and better in our cabinets. There is a long list of herbs that can offer relief from sore throat and stuffy nose, without doubt. And, even better […]
Without doubt, when it comes to leafy greens, there’s no replacement for kale-it’s a synonym for health and healthy diet and it’s gotten a lot of attention in the last couple of years. But, we can’t always find fresh one in supermarkets or where we live. So, why not grow […]
If you’re bored and tired of having the same tea over and over, it may be worth considering adding this highly healthy variant-chaga mushroom tea. Chaga has been consumed in Russia and other Baltic countries for hundreds of years as an immunity booster and to better the overall health. Nowadays, […]
Unless you’re from some parts of Asia where it’s frequently used, you’re probably not that familiar with burdock root. A popular ingredient in Japanese cuisine, this root is common spice in stir-fries or consumed raw and added in broths and picked with ACV. But, a very simple and efficient way […]
If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]
As most of us are probably aware, the main cause for a long list of chronic illnesses is often inflammation which hasn’t been treated timely. Although inflammation in moderate amounts is a normal process in the body, when it happens in high amounts, problems like cancer, arthritis, etc. can begin […]
More and more research is showing the health benefits of plant-based diets. A vegan diet is also good for the animals and for the environment. And, when you go plant-based, there are certain advantages you reap in the first week of saying goodbye to animal products. With this in mind, […]
Did you know that the color, texture, and the shells of eggs can tell you a lot about the health of the chicken which laid them? Plus, you’re able to learn more about how they were kept, how they were fed, and more. This is why when we would compare […]
You’ve been probably hearing a lot about moringa lately thanks to the increase in people’s awareness about the importance of following a healthy lifestyle and eating a healthy diet. Moringa or moringa oleifera is a plant which is also known as the miracle or drumstick tree and it’s been used […]
Growing your own medicine herb garden can be an amazing idea. You can use these herbs to have a regular supply of healing remedies that are completely natural. The healing potential of plants is enormous-starting from the relaxing properties of lavender to the protective properties of Echinacea from bacteria and […]