Growing your own medicine herb garden can be an amazing idea. You can use these herbs to have a regular supply of healing remedies that are completely natural. The healing potential of plants is enormous-starting from the relaxing properties of lavender to the protective properties of Echinacea from bacteria and […]
Tag: nutrients
10 Top Plant-Based Protein & Iron Sources
Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]
Best Benefits of Celery Juice: Heals the Gut, Destroys Viruses & Fights Off Chronic Diseases
Celery is an amazing veggie and celery juice has become one of the most popular healing drinks today and this is scientifically backed up. And, its health advantages aren’t just limited to its sole consumption, but also combining it with other foods like cilantro or apples for additional benefits. The […]
Beets Fight Inflammation, Lower the Blood Pressure, Detoxify, Fight Infection And Cancer
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
7 Plant-Based Supplements for Daily Immune System Support
What a better time to focus on improving your immunity than now? With the coronavirus pandemic dictating things today, it’s pivotal to strengthen your biggest defender- your immune system. Plant-based foods can be an excellent choice to boost your immunity-they can improve the T-cell functioning, essential elements of the immunity. […]
Start Your Mornings Healthy: Best Health Benefits of Freshly-Squeezed Orange Juice
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Nutritionists Recommend these 5 Herbs to People Struggling with Hair Loss
If you want thicker hair and if you’re struggling with hair loss, you should know that there are natural ways to tackle this common problem. First, you need to eat a healthy diet and get the needed vitamins and minerals for a healthy scalp and a good hair growth. When […]
Drink more Nettle Tea to Boost the Vitamins & Minerals in Your Body. Alleviate Pain & Reduce Inflammation
Tea drinking dates back to thousands of years ago. It’s believed to have started in China. But, nowadays, people worldwide consume tea for numerous reasons, including for its taste, its relaxing properties, and potential health advantages. When talking about herbal teas, one of the most popular is nettle tea and […]
Energize Your Mornings with this DIY Delicious Green Smoothie
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]
Useful Home Remedies You Can Try when Down with Annoying Headaches
The truth is, headaches happen to all of us and are something we’re commonly struggling with. Headaches can range from uncomfortable to unbearable and affect our daily lives negatively. When talking about headaches, we should know that this is an umbrella term which encompasses several types of headaches, all caused […]