The popular beverage that appeared only several years ago is becoming people’s favorite drink. Mushroom coffee is promoted as a great way to boost your focus, energy, and positivity. But, what’s the science behind it? –Mushroom coffee is coffee beans ground with mushroom extracts which are praised for their potent […]
Healthy Food
How to Grow St John’s Wort at Home
In its native Europe, St John’s wort was highly appreciated for its healing properties that the settlers actually took it with them in the New World. The name comes from the fact that the flowers were traditionally harvested on the Catholic Saint’s Day in honor of the nativity of St […]
What You Should Know If You Decide to Grow Spinach in Pots Indoors
Abundant in amazing nutrients, including iron, vitamins A and C, folic acid, potassium, and thiamin, spinach is one of the healthiest green veggies in the world. The good news is that we can always enrich our smoothies and stir-fries with fresh spinach by growing it in our own home in […]
How to Grow one of the Healthiest Spices, Turmeric, in Pots at Home
Did you know that turmeric is one of the healthiest spices in the world? With a long list of health benefits and being an awesome culinary addition, it’s definitely worth adding it to your diet. And, it’s even better news that you can actually grow it in the comfort of […]
Why a Cup of Black Tea Is a Good Idea for a Healthy Heart & Gut Flora
Although green tea seems to be the king for the wellness sphere, which isn’t without reason, black tea also deserves all the attention it can get. According to studies, it’s the ideal pick for those looking to boost their gut health. Namely, researchers from the California University concluded that it’s […]
Veggie-Rich & Immunity-Strengthening Soup
As the father of medicine Hippocrates once said ‘let food be thy medicine’, eating healthy food can definitely influence our well-being and even better our health. When talking about healing power of foods, we refer to the organic foods only, not any GMOs or junk food! Our pantries should always […]
How to Make Healing & Warm Kale Soup
As many of us already probably know, making kale and other cruciferous veggies part of our regular diet and consuming them two to three times per week is an amazing way to better our overall health. When it comes to kale, the green cruciferous veggie, one cup of it supplies […]
Chaga Tea: Unusual, but Health-Improving Drink
If you’re bored and tired of having the same tea over and over, it may be worth considering adding this highly healthy variant-chaga mushroom tea. Chaga has been consumed in Russia and other Baltic countries for hundreds of years as an immunity booster and to better the overall health. Nowadays, […]
Burdock Root Tea: Traditional Remedy that can Help with Inflammation & Liver Problems
Unless you’re from some parts of Asia where it’s frequently used, you’re probably not that familiar with burdock root. A popular ingredient in Japanese cuisine, this root is common spice in stir-fries or consumed raw and added in broths and picked with ACV. But, a very simple and efficient way […]
How Tart Cherry Juice Helps You Sleep Better & Improves Your Cardiovascular Health
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]